Tamara's Experience by the Numbers
Dare to Elevate Your Workplace
Tamara Is Not Your Typical Executive Coach...
There's a reason why Tamara Katavic gets invited to hundreds of speaking engagements and that's because she gives a full experience to her audience every single time ; from her authenticity, to her empathy, her humor, her huge passion, her magnetic energy and her coaching power, she is the ultimate package and leaves her audience with tools and a ticket to a better and more successful future in every aspect of life, not just the workplace. Her presentations and workshops are completely interactive, personal and highly energized and engaging. Tamara believes in the power of people's connections and aims to connect the audience with each other's stories so that all leave confident and supported.
For many years now, Tamara was booked to speak for many different sectors; from law firms, to medical staff, to various businesses, corporations and leaders and she has the expertise and experience to speak about a variety of different topics in the field of mental wellness, peak performance, executive coaching, human psychology and motivation.
Executive and Corporate Coaching Workshops
For Leaders, Their Culture And Their Employees
Some of Tamara's Past Workshops
Unlock your full potential with my coaching workshops, where possibilities become realities and dreams take flight!
The Wellness Culture
Throughout this workshop, participants will be encouraged to reflect on their own wellness goals, identify potential barriers to well-being, and develop a personalized action plan to integrate wellness practices into their daily lives. The workshop aims to empower participants with the knowledge, skills, and mindset to make sustainable changes that promote their overall wellness and create a positive wellness culture in their personal and professional lives.
The Good Vibes Work Team
This is an uplifting and collaborative program designed to strengthen team dynamics, boost positivity, and enhance productivity in the workplace. Facilitated by Tamara, this workshop focuses on fostering a positive team culture by promoting open communication, building trust, fostering a growth mindset, and cultivating a supportive and inclusive environment. Participants will learn strategies to improve teamwork, enhance communication skills, manage conflicts, and create a positive work environment that promotes well-being and productivity. This workshop is ideal for teams looking to boost their morale, strengthen their relationships, and create a high-performing work culture where good vibes thrive.
Working Detox and Self-Care
This is a rejuvenating and empowering program designed to help individuals prioritize self-care and implement healthy practices in their work routine. This workshop focuses on detoxing from unhealthy work habits, managing burnout, and fostering a culture of self-care in the workplace. Participants will learn strategies to set healthy boundaries, manage time effectively, practice self-compassion, and implement self-care practices that promote physical, mental, and emotional well-being. This workshop is ideal for individuals who want to optimize their work-life balance, reduce stress, and create a sustainable self-care routine that supports their overall health and wellness in a working environment.
Thriving Minds and Wellness
This workshop is a dynamic and interactive program designed to empower individuals with the tools and strategies to enhance their mental health and well-being. Led by Tamara, this workshop combines evidence-based approaches with practical techniques to promote mental wellness, resilience, and thriving in various areas of life. Through engaging activities, group discussions, and personalized coaching, participants will gain insights into their mental health, learn strategies to manage stress, boost self-care, develop positive thinking patterns, and cultivate healthy habits that foster optimal mental well-being.
Stress-Free Workplace
This is a comprehensive and practical program designed to equip individuals with the skills and strategies to manage stress effectively in the workplace. This workshop provides practical tools and techniques to help participants identify stress triggers, develop healthy coping mechanisms, and create a stress-resilient mindset. Participants will learn how to manage their workload, set healthy boundaries, practice self-care, and improve their overall well-being in a professional setting. This workshop is ideal for individuals looking to reduce stress, increase productivity, and create a more harmonious work environment that promotes well-being and optimal performance.
Wholesome Workplace : Mind- Body- Emotions
This is a complete and integrative program designed to promote well-being and resilience in the workplace. This workshop takes a comprehensive approach that addresses the interconnectedness of mind, body, and emotions in the workplace. Through a combination of mindfulness practices, strategies, and emotional intelligence training, participants will learn tools to optimize their mental, physical, and emotional health in the workplace. This workshop provides practical tools to manage stress, improve focus, cultivate emotional resilience, and create a wholesome work environment that promotes employee well-being and productivity. It is ideal for organizations looking to foster a healthy and thriving workplace culture.
Preventing Burnout and Compassion Fatigue
Transitions and Change Management in the Workplace
Increasing Morale and The Meaning of Life
Humor and Positive Psychology in the Workplace
Mental Health in The Workplace
Stress Management and Time Management
Healthy Awareness and Maintaining Wellness
Strengthening Mindsets and Work-Life Resilience
Rediscovering You, your Purpose and Your Values
Embracing Compassion in the Workplace
Mind Culture and Emotional Intelligence
Handling Overthinking, Anxiety and Stress at Work
